This article is a complete guide to the use of Vitamin C skin lightening.. Many sources claim that the ideal intake of Vitamin C is 1000 to 3000 mg per day.
It uses just enough vitamin C and gets rid of the excess even when you take higher doses. For the best skin lightening results, it is recommended to use topical .
Start using Vitamin C for skin whitening and see the results!. in mind that the minimum daily intake for men is 95 mg of Vitamin C, whereas for women is 75.
Could the real secret to skin whitening lie in humble, everyday Vitamin C? Why. With higher doses of Vitamin C, you can boost Glutathione production in your .
See my vitamin C skin whitening & lightening dark spots results.