Vitamin C is the most commonly found Vitamin in our food, especially in fruits and vegetables. It immunizes your body, promoting your health and protecting it .
This article is a complete guide to the use of Vitamin C skin lightening.. Many sources claim that the ideal intake of Vitamin C is 1000 to 3000 mg per day.
See my vitamin C skin whitening & lightening dark spots results.. or flavoring (
Could the real secret to skin whitening lie in humble, everyday Vitamin C? Why. One thing to keep in mind though is that Vitamin C in food is sensitive to heat.
Vitamin C and Skin Lightening; How Does Vitamin C Whiten Skin? How to Use. Vitamin C is easily available in citrus fruits such as lemons, limes and oranges.
Though hydroquinone was more effective in lightening skin than vitamin C (93. Adequate vitamin C in your diet or applied to your skin helps keep it lighter, .